This Salt and Vinegar Wings recipe from KetoConnect is a great way to eat wings and avoid the unhealthy sauces and dips. You can make them in the oven, air fryer, or on the grill or smoker.

Can be easily modified to Whole30 or Paleo with Apple cider vinegar, and avocado or olive oil where permitted. Experiment with different vinegars for different flavors. If using apple cider vinegar in a spray bottle, either buy a filtered one or filter a mothered vinegar yourself with a coffee filter or cheesecloth.

Serve with a low carb blue cheese or ranch.