Generated by All in One SEO v4.9.2, this is an llms.txt file, used by LLMs to index the site. # Low Carb and Keto The best low carb and keto recipes ## Sitemaps - [XML Sitemap](https://lowcarbandketo.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Crispy Oven Baked Chicken Thighs from Lady Carnivory](https://lowcarbandketo.com/2026/01/03/crispy-oven-baked-chicken-thighs-from-lady-carnivory/) - This Crispy Oven Baked Chicken Thighs from Lady Carnivory is one of the easiest and most flavorful ways to serve chicken thighs. The only thing you need is salt and some time in the oven. This recipe was also one of the favorites of Prince William and Harry. This recipe is Keto, Paleo, Whole30 and - [Salt and Vinegar Wings Recipe from Keto Connect](https://lowcarbandketo.com/2026/01/03/salt-and-vinegar-wings-recipe-from-keto-connect/) - This Salt and Vinegar Wings recipe from KetoConnect is a great way to eat wings and avoid the unhealthy sauces and dips. You can make them in the oven, air fryer, or on the grill or smoker. Can be easily modified to Whole30 or Paleo with Apple cider vinegar, and avocado or olive oil where - [Broccoli Fritters from That Low Carb Life](https://lowcarbandketo.com/2026/01/03/broccoli-fritters-from-that-low-carb-life/) - This Broccoli Fritters recipe is a great way to get broccoli in the diet if you are tired of steamed or roasted. While fresh broccoli will have better flavor, you can still make this recipe with frozen broccoli. A Food Processor is recommended for best results, although a blender or immersion blender will also work. - [Gyro Meat from Chef John](https://lowcarbandketo.com/2025/12/05/gyro-meat-from-chef-john/) - This Gyro meat recipe is an easy way to make the popular Americanized meat concoction that’s served in Greek restaurants and diners. Most store bought gyro meats have added ingredients and binders which may include wheat and soy. This recipe does use bread crumbs which can be excluded or substituted with ground pork rinds or - [Spicy Calabrian Chile Tomato Soup from Culinary Lion](https://lowcarbandketo.com/2025/12/05/spicy-calabrian-chile-tomato-soup-from-culinary-lion/) - This Spicy Calabrian Chile Tomato Soup from Culinary Lion is a great soup for any time of the year. It includes shrimp and sausage but chicken could also be used. There is a small amount of dry vermouth used to deglaze the pan for extra flavor. Most of the alcohol will burn off in this - [Cajun Spiced Mayonnaise from The Sauce and Gravy Channel](https://lowcarbandketo.com/2025/12/04/cajun-spiced-mayonnaise-from-the-sauce-and-gravy-channel/) - This Cajun Spiced Mayonnaise from The Sauce and Gravy Channel is a great sauce to spice up meats and veggies. It pairs well with burger patties or ground beef, seafood, chicken or as a dip for vegetables. It’s especially good with roasted brussels sprouts. You can also use it as a salad dressing if you - [Keto Key Lime Pie from The Big Man's World](https://lowcarbandketo.com/2025/11/01/keto-key-lime-pie-from-the-big-mans-world/) - This Keto Key Lime Pie recipe from The Big Man’s World is a great recipe to get that authentic key lime pie flavor without the extra carbs. It uses cream cheese for a rich texture. It’s also no bake, so you won’t need to fire up the oven. You will need keto cookies for the - [Keto Big Mac Salad from Gimme Delicious](https://lowcarbandketo.com/2025/10/29/keto-big-mac-salad-from-gimme-delicious/) - The Big Mac salad is one of the best hearty salads for anyone on a keto diet. It’s also a great recipe to share with someone new to eating low carb meals. This recipe calls for Romain lettuce but chopped iceberg is another great option. Omit the cheese and use paleo friendly mayo and mustard - [Chive Pesto from Caribbeanpot](https://lowcarbandketo.com/2025/11/01/chive-pesto-from-caribbeanpot/) - This chive pesto from Chris at Caribbeanpot is a fresh way to brighten up vegetables or protein. You can make it in a mortar and pestle or a food processor. It pairs well with cauliflower rice, zucchini, shrimp and chicken. It will save for 5-7 days in the refrigerator or store in the freezer for - [Thai Green Curry Chicken from Hot Thai Kitchen](https://lowcarbandketo.com/2025/10/12/thai-green-curry-chicken-from-hot-thai-kitchen/) - This Thai Green Curry Chicken uses coconut milk and authentic Thai herbs. The green curry paste and bamboo shoots can be found in the ethnic section of most big grocers. The Makrut lime leaves and Thai basil will be harder to find. If you do not have an Asian grocer nearby, you can substitute both - [Apple Cider Shaved Brussel Sprout Salad from Wicked Stuffed](https://lowcarbandketo.com/2025/10/29/apple-cider-shaved-brussel-sprout-salad-from-wicked-stuffed/) - This Low-Carb Apple Cider Shaved Brussel Sprout Salad is a quick and easy side with some great flavor. Some stores will carry shaved brussel sprouts or you can chop them yourself. A mandolin is the quickest and easiest way to slice them up. The recipe also calls for apple cider vinegar. Experiment with other vinegars - [Keto Tabbouleh Salad from My Keto Kitchen](https://lowcarbandketo.com/2025/10/18/keto-tabbouleh-salad-from-myketokitchen/) - This tabbouleh recipe swaps the traditional bulgar (cracked wheat) for cauliflower rice. It’s a great fresh recipe for summer. You can use the traditional Italian or curly parsley. It will store in the refrigerator for around 4 days but is best served freshly made and chilled. Button Text - [15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice from eatwell101](https://lowcarbandketo.com/2025/10/18/15-minute-garlic-butter-chicken-with-parmesan-cauliflower-rice-from-eatwell101/) - This recipe is a great low carb swap for the traditional chicken and rice. For best results use a real Parmigiano Reggiano instead of inexpensive parmesan. It also calls for Italian seasoning. If you do not have a blend, you can use a combination of equal amounts of basil, oregano, rosemary, thyme, marjoram, sage or - [Carnivore Cheeseburger Casserole Recipe from the Carnivorous Chef](https://lowcarbandketo.com/2025/10/18/carnivore-cheeseburger-casserole-recipe-from-the-carnivorous-chef/) - This Carnivore Cheeseburger Casserole Recipe combines several protein sources to create a savory hearty dish that’s great for the winter months. If you’re on keto, you can top with some chopped dill pickle chips or serve them on the side. Pairs great with a salad. View Youtube Short - [Keto Instant Pot Pulled Pork from All Day I Dream About Food](https://lowcarbandketo.com/2025/10/18/keto-instapot-pulled-pork-from-all-day-i-dream-about-food/) - This keto pulled pork recipe is an easy way to make pulled pork in an Instant Pot. The recipe also includes instructions on how to cook it in an oven or crock pot. Pair with your favorite low carb BBQ sauce. It also goes great with low carb coleslaw or a salad. Button Text - [Keto Protein Bars by Keto The Easy Recipes](https://lowcarbandketo.com/2025/05/17/keto-protein-bars-by-keto-the-easy-recipes/) - These easy keto protein bars by Keto The Easy Recipes are quick and simple to make. They also don’t require baking. The recipe includes a keto sweetener and a bunch of nuts and seeds. The recommended pan size is an 8″x8″ and you will need enough space in your refrigerator to let them cool. View - [Ground Beef Stir Fry from Paleo Running Momma](https://lowcarbandketo.com/2025/10/12/ground-beef-stir-fry-from-paleo-running-momma/) - This Ground Beef Stir Fry from Paleo Running Momma uses fresh vegetables and ground beef with a paleo friendly sauce to create an Asian inspired main course. You will need arrowroot or tapioca flower to thicken the sauce. It also calls for coconut aminos, a good substitute for soy sauce. To spice it up, add - [Keto Southwest Ranch Dressing from Whole Kitchen Sink](https://lowcarbandketo.com/2025/10/18/keto-southwest-ranch-dressing-from-whole-kitchen-sink/) - This Keto Southwest Ranch Dressing from Whole Kitchen Sink is a tangy low carb sauce that can also be used as a salad dressing or veggie dip. It’s also Paleo, Whole30, Keto friendly. You can adjust the heat levels by adding more or less cayenne pepper. The sauce will save for up to a week - [Yum Yum Sauce from Nutritious Deliciousness](https://lowcarbandketo.com/2025/10/08/yum-yum-sauce-from-nutritious-deliciousness/) - Similar to the Yum Yum sauce you see in the store, this sauce goes great with seafood, chicken, beef or pork. It’s also great on vegetables. All you will need is a mixing bowl and something to stir. The recipe does call for a low carb catsup and sweetener of your choice. It also includes - [Keto Seafood Imperial from Culinary Lion](https://lowcarbandketo.com/2025/10/18/keto-seafood-imperial-from-culinary-lion/) - Seafood Imperial is inspired from Crab Imperial, a recipe that is believed to have originated from the Thompson’s Sea Girt House dating back to the early 19th century. It’s a regional favorite of the Baltimore area and combines Maryland, Native American, British, and African American traditions and cooking styles. This low carb version skips the - [Keto Potato Salad from Forget Sugar Friday](https://lowcarbandketo.com/2025/10/12/keto-potato-salad-from-forget-sugar-friday/) - This keto potato salad is a great substitution for regular potato salad. It’s main ingredient is roasted radishes. It also includes eggs. Substitutions: If you are modifying for a paleo diet, you can substitute the sweetener with honey or omit completely. Also, make sure you are using a paleo friendly mayonnaise. Button Text - [Cucumber Salad from Forget Surgar Friday](https://lowcarbandketo.com/2025/07/13/cucumber-salad-from-forget-surgar-friday/) - This cucumber salad from Forget Sugar Friday is a great low carb side that’s easy to make. It’s made with fresh ingredients and a dressing that includes a low carb sweetener. The salad is best served cold after marinating for a few hours. It will store in the refrigerator but the cucumbers will get soggy - [The Brutus Salad by Chef John](https://lowcarbandketo.com/2025/06/18/brutus-salad-by-chef-john/) - The Brutus Salad by Chef John combines romaine lettuce with fresh herbs, cheese, pecans and apples to create a unique salad. The vinaigrette dressing adds a sweet tang to tie it all together. Substitutions: The vinaigrette dressing includes seasoned rice vinegar which is rice vinegar with sugar and salt. Regular rice vinegar can be substituted - [Green Bean Casserole with Bacon and Parmesan from eatwell101](https://lowcarbandketo.com/2025/10/08/green-bean-casserole-with-bacon-and-parmesan-from-eatwell101/) - This green bean casserole is a great fall dish that will impress any guest. It’s made with fresh snapped green beans but canned will suffice in a pinch. The recipe also calls for chicken stock. Homemade stock will add an extra layer of flavor. 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